guides
Using your phone less, practically
Research-backed guides on minimalist launchers, grayscale, phone addiction, and breaking the checking habit on Android. No hype, no willpower lectures.
How to use your phone less on Android
The practical playbook: quiet the home screen, drain the color, and add friction to the apps that pull you in.
The best minimalist Android launchers (2026)
Olauncher, Niagara, Before, minimalist phone, and Caligo compared. Which one fits how you want to use your phone less.
Does grayscale reduce screen time?
What three peer-reviewed studies actually found: how much grayscale cuts, why it works, and where it falls short.
How to turn your Android phone grayscale
Step-by-step for stock Android and Samsung, a one-tap toggle, and how to schedule it.
Why are phones so addictive?
The design tricks that keep you scrolling, variable rewards, color, and endless feeds, and what to do about them.
How to turn your Android into a dumbphone
Get most of the dumbphone benefit from the phone you own: a text-only launcher, grayscale, no notifications, and no new hardware.
How to make your phone boring (on purpose)
Drain the color, ditch the icon grid, kill the notifications. A short checklist that makes your phone easy to put down.
How to stop checking your phone out of habit
Compulsive checking is a habit loop, not a willpower problem. Remove the cues, add friction, and redirect the reach.
More guides coming: what a minimalist launcher is, and how to hide apps on Android.